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    You are in: Home / Recipes / Low Carb Creamed Spinach Recipe
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    Low Carb Creamed Spinach

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    GinaNokes's Note:

    Low Carb version of this rich, creamy dip.

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    Ingredients:

    Serves: 2

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Some prefer to cut the spinach into smaller pieces, I prefer to keep leaves and stems intact. Dice onions. Heat chicken fat in pan over medium heat, add onion. Saute until translucent, stirring often. Pile spinach on top and cover for no more than five minutes, watching closely. When wilted add cream cheese and melt. When melted add garlic and heavy cream. Simmer until flavors melt and liquid reduces to desired consitancy.

    Ratings & Reviews:

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    Nutritional Facts for Low Carb Creamed Spinach

    Serving Size: 1 (161 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 188.6
     
    Calories from Fat 144
    76%
    Total Fat 16.0 g
    24%
    Saturated Fat 8.2 g
    41%
    Cholesterol 44.2 mg
    14%
    Sodium 240.6 mg
    10%
    Total Carbohydrate 8.4 g
    2%
    Dietary Fiber 2.5 g
    10%
    Sugars 2.8 g
    11%
    Protein 4.8 g
    9%

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