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    You are in: Home / Recipes / Low Carb Cream of Spinach Soup Recipe
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    Low Carb Cream of Spinach Soup

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    n2alaska's Note:

    This is the best tasting soup ever! If you are on a low carb diet and can enjoy fats, but not carbs then this is awesome.

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    Units: US | Metric


    1. 1
      combine water, onions, garlic powder, salt, pepper, bouillon cube and spinach (I grabbed 6 large handfuls) in saucepan until it starts to come to a boil.
    2. 2
      Then add butter.
    3. 3
      Once butter melts add in heavy whipping cream.
    4. 4
      Cook for a few more minutes until spinach is desired tenderness.
    5. 5
      If you would like put spinach in food processor or blender to make it smaller pieces.

    Ratings & Reviews:

    • on September 04, 2011


      This is a tasty soup, but when I saw the whopping number of calories, I made several changes. As a low-carber, I normally don't pay too much attention to calories, but they seemed excessive. I cut the butter in half and briefly sauteed the onion in it. Then I added everything else except the cream, and simmered it for about 10 minutes. When I pureed the soup in my food processor, I then added 1 cup of heavy cream (not a full pint). Even with half the butter and half the cream it was rich tasting.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Carb Cream of Spinach Soup

    Serving Size: 1 (326 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 844.4
    Calories from Fat 808
    Total Fat 89.8 g
    Saturated Fat 56.0 g
    Cholesterol 298.8 mg
    Sodium 1089.3 mg
    Total Carbohydrate 8.8 g
    Dietary Fiber 1.6 g
    Sugars 1.4 g
    Protein 5.7 g

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