Low Carb Cream of Spinach Soup

READY IN: 10mins
Recipe by n2alaska

This is the best tasting soup ever! If you are on a low carb diet and can enjoy fats, but not carbs then this is awesome.

Top Review by dosterling

This is a tasty soup, but when I saw the whopping number of calories, I made several changes. As a low-carber, I normally don't pay too much attention to calories, but they seemed excessive. I cut the butter in half and briefly sauteed the onion in it. Then I added everything else except the cream, and simmered it for about 10 minutes. When I pureed the soup in my food processor, I then added 1 cup of heavy cream (not a full pint). Even with half the butter and half the cream it was rich tasting.

Ingredients Nutrition


  1. combine water, onions, garlic powder, salt, pepper, bouillon cube and spinach (I grabbed 6 large handfuls) in saucepan until it starts to come to a boil.
  2. Then add butter.
  3. Once butter melts add in heavy whipping cream.
  4. Cook for a few more minutes until spinach is desired tenderness.
  5. If you would like put spinach in food processor or blender to make it smaller pieces.

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