Low Carb Coating for Pork, Chicken or Veggies, No Pork Rinds

READY IN: 40mins
Recipe by CookbookCarrie

Made this up to put on chicken breasts to make a "mock" chicken parmesan. Loved the results. Can use for pork chops, veggies, etc. Good with sweet potatoes.

Top Review by lucy85wave

Make sure you use NON Genetically Engineered soy flour in your recipe if this will be feeding kids or possibly expectant mothers.Here is the website of the source for my concern: responsibletechnology.org

Ingredients Nutrition


  1. In a shallow dish combine soy flour, salt, pepper, and garlic powder; mix well.
  2. In another shallow dish, mix beaten egg and milk together.
  3. In yet another shallow dish, mix parmesan cheese and parsley.
  4. STEP ONE: Dredge your meat in the soy flour mixture, knocking off all "excess" flour.
  5. STEP TWO: Dunk meat with soy flour mixture on it into the egg mixture, make sure there is egg on the whole thing.
  6. STEP THREE: Roll meat in the parmesan cheese mixture.
  7. Place on a foil covered baking sheet, make sure not to crowd it and place in the oven according to what kind of meat you're cooking.
  8. Chicken breasts--about 20-25 minutes; pork chops--about 30 minutes, depending upon thickness.
  9. Veggies are variable.

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