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    You are in: Home / Recipes / Low Carb Chops in Bourbon Mustard Sauce Recipe
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    Low Carb Chops in Bourbon Mustard Sauce

    Low Carb Chops in Bourbon Mustard Sauce. Photo by Crafty Lady 13

    1/1 Photo of Low Carb Chops in Bourbon Mustard Sauce

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    Sally Lyn's Note:

    This recipe is in the book Protein Power. And all I can say is WOW!! It is now my favorite way to eat Pork Chops. On a diet or no. They are so creamy and delicious!!

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    Units: US | Metric


    1. 1
      salt and pepper the chops.
    2. 2
      saute chops in 2 tablespoons butter and olive oil over medium-high heat.
    3. 3
      pour bourbon and swirl around until a thin glaze.
    4. 4
      Add scallions and mushroom and cover pan for 5 minutes.
    5. 5
      crush thyme and sprinkle over chops.
    6. 6
      add mustard and cream cover the pan and simmer for 25 minutes.
    7. 7
      take chops out of pan and set on plates. add remaining butter to mustard sauce.
    8. 8
      pour the sauce and mushroom over chops and serve.
    9. 9
      Optional sprinkle with parsley.

    Ratings & Reviews:

    • on September 12, 2006


      Oh my goodness! How delicious! I was on low carb for about 6 months and lost over 60 pounds. What delicious meals we are allowed to eat! (And my cholestrol came down from 325 to 150) This is so good! I gave it five stars because I'd make it again tomorrow without hesitation! I can't wait to try chicken instead of pork chops. They would have to be just as good. I did increase the cream to 3/4 cup, and I doubled the bourbon. Yum, yum!Easy dish to make, and served it with just a simple salad.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 08, 2013


      Great-tasting sauce! always love finding something different that works with a low-carb diet, though I can't help but think that this would be great over a bed of egg noodles or pierogies... I didn't have cream, just added a couple tablespoons of half n half. Thank you

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 06, 2011

      This is fantastic as others have stated. I can hardly wait to make it for company.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Low Carb Chops in Bourbon Mustard Sauce

    Serving Size: 1 (329 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 974.9
    Calories from Fat 613
    Total Fat 68.1 g
    Saturated Fat 25.6 g
    Cholesterol 223.8 mg
    Sodium 4515.1 mg
    Total Carbohydrate 22.3 g
    Dietary Fiber 12.8 g
    Sugars 4.0 g
    Protein 59.5 g

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