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    You are in: Home / Recipes / Low Carb Chicken Tender Sandwich Recipe
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    Low Carb Chicken Tender Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    5 mins

    6 mins

    HealthyVeg's Note:

    High protein, low carb, tasty, fast and easy. Can be modified to suit your taste. With the avocado and hot sauce, no spread is really needed on the bread, but you can add one if desired.

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    Ingredients:

    Serves: 1

    Yield:

    sandwich

    Units: US | Metric

    Directions:

    1. 1
      Stir fry, grill, or broil the chicken pieces until they are just done, but still tender. You may wish to cook a large quantity at one time so you have these one hand for future meals.
    2. 2
      Place the sliced avocado on 1/2 of the tortilla.
    3. 3
      Place the chicken on the avocado.
    4. 4
      Sprinkle the hot sauce on the chicken.
    5. 5
      Spread the sprouts on the chicken.
    6. 6
      Fold the tortilla and enjoy.
    7. 7
      For low carb tortillas I use the La Tortilla Factory brand available at Trader Joe's and elswhere. The small size tortilla has 60 calories, 1.5 g fat, 4 g net carbs, 7g fiber, and 5 g protein.

    Ratings & Reviews:

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    Nutritional Facts for Low Carb Chicken Tender Sandwich

    Serving Size: 1 (131 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 161.0
     
    Calories from Fat 74
    46%
    Total Fat 8.3 g
    12%
    Saturated Fat 1.3 g
    6%
    Cholesterol 41.1 mg
    13%
    Sodium 64.9 mg
    2%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 3.5 g
    14%
    Sugars 0.3 g
    1%
    Protein 17.7 g
    35%

    The following items or measurements are not included:

    low-carb tortillas

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