Low Carb Chicken Spinach Vegetarian Quesadilla

Total Time
Prep 10 mins
Cook 2 mins

This is one of my favorite recipes, made vegetarian. This can be made vegan with vegan shredded cheese and soy sour cream.

Ingredients Nutrition


  1. Heat skillet to medium high with the oil.
  2. Saute the"chicken" until golden.
  3. Set aside.
  4. Lay the tortilla flat, sprinkle half of the tortilla with cheese, then the spinach, then onion, olives and cooled"chicken".
  5. Fold in half, it will look like a half moon or a capital D.
  6. Heat the skillet again to high (it needs to be big enough for the tortilla folded in half to fit).
  7. Crisp the quesadilla until golden on one side, turn and repeat with other side.
  8. Top as desired.
Most Helpful

I made this today for lunch it was wonderful. I doubled the spinich and it was great. Thank you so much for the post

barbara in Tx July 08, 2006