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    You are in: Home / Recipes / Low Carb Chicken Spinach Vegetarian Quesadilla Recipe
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    Low Carb Chicken Spinach Vegetarian Quesadilla

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    10 mins

    2 mins

    Shannon Holmes's Note:

    This is one of my favorite recipes, made vegetarian. This can be made vegan with vegan shredded cheese and soy sour cream.

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    Ingredients:

    Serves: 1

    Yield:

    quesadi ...

    Units: US | Metric

    • 1 -3 ounce of lightlife chicken strips or 1 -3 ounce homemade chicken textured vegetable protein, chunks
    • 1/2 tablespoon oil
    • 1 large low-carb flour tortillas
    • 1/4 cup delsunshine cheddar and jack soy cheese or 1/4 cup your favorite cheese
    • 1 -2 tablespoon chopped drained defrosted frozen spinach
    • 1 -2 tablespoon chopped onion
    • 3 black olives, sliced

    Toppings

    Directions:

    1. 1
      Heat skillet to medium high with the oil.
    2. 2
      Saute the"chicken" until golden.
    3. 3
      Set aside.
    4. 4
      Lay the tortilla flat, sprinkle half of the tortilla with cheese, then the spinach, then onion, olives and cooled"chicken".
    5. 5
      Fold in half, it will look like a half moon or a capital D.
    6. 6
      Heat the skillet again to high (it needs to be big enough for the tortilla folded in half to fit).
    7. 7
      Crisp the quesadilla until golden on one side, turn and repeat with other side.
    8. 8
      Top as desired.

    Ratings & Reviews:

    • on July 08, 2006

      55

      I made this today for lunch it was wonderful. I doubled the spinich and it was great. Thank you so much for the post

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Carb Chicken Spinach Vegetarian Quesadilla

    Serving Size: 1 (68 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 116.1
     
    Calories from Fat 82
    70%
    Total Fat 9.1 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 19.8 mg
    6%
    Sodium 144.3 mg
    6%
    Total Carbohydrate 2.2 g
    0%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.5 g
    2%
    Protein 6.6 g
    13%

    The following items or measurements are not included:

    low-carb flour tortillas

    soy cheese

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