Prep 5 mins
Cook 0 mins
Spread this on whole grain bread or on top of a bed of greens.
- 1 tablespoon onion, chopped
- 2 tablespoons celery, chopped
- 1 tablespoon flax seed oil
- 1 tablespoon mayonnaise
- 1 tablespoon red pepper, chopped
- 6 ounces cooked chicken, chopped
- Combine all ingredients and serve on whole grain bread or a bed of greens.
- Hint: sometimes I use canned chicken to make this even easier.