Total Time
Prep 5 mins
Cook 0 mins

Spread this on whole grain bread or on top of a bed of greens.

Ingredients Nutrition

  • 1 tablespoon onion, chopped
  • 2 tablespoons celery, chopped
  • 1 tablespoon flax seed oil
  • 1 tablespoon mayonnaise
  • 1 tablespoon red pepper, chopped
  • 6 ounces cooked chicken, chopped


  1. Combine all ingredients and serve on whole grain bread or a bed of greens.
  2. Hint: sometimes I use canned chicken to make this even easier.