Low Carb Chicken Fried Steak - 4 Net Carbs

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READY IN: 40mins
Recipe by mariposa13

From The New Atkins for a New You Cookbook. Per Serving: 4 net carbs, 8 total carbs, 4g fiber, 37g protein, 38g fat, 520 calories

Ingredients Nutrition


  1. Make sure steaks are patted dry before coating so they become nice and crunchy.
  2. Whisk baking mix, garlic powder, paprika, 1 tsp salt, and pepper in a shallow bowl.
  3. Whisk eggs, buttermilk, and 1/2 tsp salt in another shallow bowl.
  4. Heat oil in large, heavy skillet over med-high heat until very hot.
  5. Dredge steaks in seasoned baking mix and shake off excess.
  6. Dip in egg wash, shake off excess, and dredge in baking mix.
  7. Fry steaks in 2 batches until golden brown, turning once, about 3 min per side.
  8. Transfer to a warm platter and garnish with parsley and lemon wedges.

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