As a newly diagnosed diabetic this was put on the menu. As written it was going to be too bland for me so I spiced it up with garlic powder, italian seasoning and some dried jalapenos. I hate margarine so I used vegetable oil to brown the chicken and real butter in the roux. Other than that the recipe as written was spot on regarding time, temp and amounts.
This tasted good, but mine turned out watery. We still like it enough to make again, but I'll precook the cauliflower and drain the water out before mixing. It had a good flavor, though, and was really good for low carb!
This is an AWESOME one!! I eat very low carbs and am down 18 lbs and feel great!! I also added fresh garlic to my chicken while it cooked and it's even better!! Thank you so much.....
Made this for dinner tonight, my husband loved it, and so did I, Very easy recipe, I used fresh cauliflower instead of frozen. I cooked the cauliflower in microwave for a short time. I also topped with breadcrumbs the last 5 minutes and cooked on broil. Can substitute with other vegetables.
Great recipe! My family of 5, 4 of which are picky eaters, LOVED it! I seasoned up the chicken a little more than was called for in the recipe. I will be making this again.
Margarine has transfats in it. Transfats are so ad for you that the FDA is considering banning them. No one should use anything with transfats in it.
Super easy and delicious! I'm not usually a huge cauliflower fan, but with that sauce and the seasoned chicken it was amazing. Definitely being added to our dinner rota!