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    You are in: Home / Recipes / Low Carb Chicken Casserole Recipe
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    Low Carb Chicken Casserole

    1/1 Photo of Low Carb Chicken Casserole

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    Chef shapeweaver �'s Note:

    My SO is doing low carb, and even those not doing low carb know that pasta is a big no - no. But sometimes even " low carbers " crave a casserole that's full of cheesy goodness. ;) So, I decided to try to come up with a recipe that was low in carbs and still fit the bill for cheesiness.For the chicken seasoning, I used Weber's Grill Creations " Kick' N Chicken " seasoning. But you can use whatever chicken seasoning you have on hand.And as always with my recipes, you can adjust the amount of seasoning as you like. Submitted to " ZAAR " on May 21st, 2009.

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    Ingredients:

    Servings:

    Units: US | Metric

    Cheese Sauce

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      In a skillet large enough to hold chicken, melt margarine over medium heat.
    3. 3
      Add chicken and sprinkle with chicken seasoning, stirring well to coat.
    4. 4
      Cook chicken until no longer pink and slightly browned, set aside.
    5. 5
      To make the Cheese Sauce:.
    6. 6
      In a medium sized sauce pan, melt margarine over medium/low heat.
    7. 7
      Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened.
    8. 8
      Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk .
    9. 9
      Then add salt and pepper to taste.
    10. 10
      In a large bowl, add cauliflower,chicken, and cheese sauce.
    11. 11
      In a greased 2 quart baking dish, add the cauliflower mixture.
    12. 12
      Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.

    Browse Our Top Chicken Recipes

    Ratings & Reviews:

    • on May 26, 2009

      45

      As a newly diagnosed diabetic this was put on the menu. As written it was going to be too bland for me so I spiced it up with garlic powder, italian seasoning and some dried jalapenos. I hate margarine so I used vegetable oil to brown the chicken and real butter in the roux. Other than that the recipe as written was spot on regarding time, temp and amounts.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 24, 2014

      55

      Great recipe! My family of 5, 4 of which are picky eaters, LOVED it! I seasoned up the chicken a little more than was called for in the recipe. I will be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Carb Chicken Casserole

    Serving Size: 1 (294 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 425.4
     
    Calories from Fat 229
    54%
    Total Fat 25.5 g
    39%
    Saturated Fat 10.8 g
    54%
    Cholesterol 109.4 mg
    36%
    Sodium 565.6 mg
    23%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 4.4 g
    17%
    Protein 39.2 g
    78%

    The following items or measurements are not included:

    chicken seasoning

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