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    You are in: Home / Recipes / Low Carb Chicken & Black Bean Soup Recipe
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    Low Carb Chicken & Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Nasseh's Note:

    Check the labels on the canned black beans. Carbs can vary between the brands. I found one type that only has 33 net carbs per can.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix ingredients together in a large pot except sour cream.
    2. 2
      Simmer for 15 minutes. Stir in the sour cream before serving.
    3. 3
      Serve with low carb pita chips.

    Ratings & Reviews:

    • on November 27, 2012

      55

      This was really good. I doubled the recipe and added a can of diced tomatoes with green chilies and a small amount of leftover corn. I don't know how much that added to the low-carbiness, but it was deelicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 24, 2012

      55

      Made this pretty much as given, although I did cut back on the amount of chili powder & cayenne pepper even those those amounts weren't huge! Also when a recipe calls for drained black beans, & usually also rinse 'em, & that's what I did here, too! The result was a very flavorful, comforting bean soup, & a recipe that I'll be keeping! Thanks for sharing it! [Made & reviewed in Newest Zaar recipe tag]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Carb Chicken & Black Bean Soup

    Serving Size: 1 (427 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 451.3
     
    Calories from Fat 138
    30%
    Total Fat 15.3 g
    23%
    Saturated Fat 8.3 g
    41%
    Cholesterol 72.6 mg
    24%
    Sodium 638.9 mg
    26%
    Total Carbohydrate 41.7 g
    13%
    Dietary Fiber 14.0 g
    56%
    Sugars 1.8 g
    7%
    Protein 38.4 g
    76%

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