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    You are in: Home / Recipes / Low Carb Cheesy Smoked Sausage Casserole Recipe
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    Low Carb Cheesy Smoked Sausage Casserole

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Sherie717's Note:

    I'm pretty much on a low-carb for life diet and have been for several years so I'm always looking for new recipes and new ideas for something tasty AND that fits within my personal dietary guidlines. This recipe turned out really good and has unlimited options (i.e. beef sausage, hot dogs, chopped ham, chopped up spam or throw in your favorite veggie..) so feel free to get creative with it!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut smoked sausage in half, lengthwise, and then chop in 1/2 again.
    2. 2
      (If uncooked, first cook according to package directions until SLIGHTLY browned.).
    3. 3
      Put cooked cauliflower into 2 quart casserole dish. Add cooked meat and mix.
    4. 4
      Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. (Use a wisk and stir constantly.).
    5. 5
      Pour cheese sauce over cauliflower and meat.
    6. 6
      Sprinkle remaining shredded cheddar cheese on top, and then sprinkle paprika evenly over the top.
    7. 7
      Bake in preheated 350 degree oven for 35-45 minutes (watch-just until golden brown on top).

    Ratings & Reviews:

    • on August 06, 2013

      55

      I made this tonight and my husband and I both liked it a lot. It was easy to make and it turned out quite well. I didn't have cauliflower so I subbed broccoli and it turned out fine with it. I ended up making 1.5 times the amount of sauce because I thought there wouldn't be enough sauce but I would recommend following the recipe as written because I think there would be enough sauce. <br/><br/>Thanks for an easy one-dish meal.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Carb Cheesy Smoked Sausage Casserole

    Serving Size: 1 (174 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 825.5
     
    Calories from Fat 659
    79%
    Total Fat 73.2 g
    112%
    Saturated Fat 36.2 g
    181%
    Cholesterol 203.8 mg
    67%
    Sodium 1960.4 mg
    81%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.4 g
    5%
    Protein 34.5 g
    69%

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