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    You are in: Home / Recipes / Low Carb Cauliflower Noodle Casserole Recipe
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    Low Carb Cauliflower Noodle Casserole

    Low Carb Cauliflower Noodle Casserole. Photo by Chef #441862

    1/2 Photos of Low Carb Cauliflower Noodle Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Chef #441862's Note:

    This is a redo of a yummy recipe (http://www.recipezaar.com/Cauliflower-Noodle-Casserole-198960) to make it low carb.

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    Ingredients:

    Serves: 3

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      preheat oven to 375 degrees.
    2. 2
      chop cauliflower into about 1/2 inch pieces, steam or boil for 10 minutes until crisp-tender.
    3. 3
      Prepare Noodles according to package directions.
    4. 4
      spray medium side skillet with oil, heat skillet over medium heat. Place onion and garlic in skillet when warm. Stir fry for about 1 minute. Add mushrooms and chicken broth, and cook until mushrooms are tender, about 5 minutes.
    5. 5
      Remove pan from heat and stir in sour cream, cream cheese, salt, and parmesan cheese.
    6. 6
      Combine all ingredients in a casserole dish. Bake for 30 minutes until heated throughout.
    7. 7
      Tofu Shirtaki Noodles, per 8oz package, calories 40, fat 1g, sodium 30mg, Carbs 6, Fiber 4g, Sugar 0g, Iron 4%, Vitamin C 2%. You can find them at most health food stores, including Whole Foods, in the refrigerator section (near Tofu).

    Ratings & Reviews:

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    Nutritional Facts for Low Carb Cauliflower Noodle Casserole

    Serving Size: 1 (403 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 161.7
     
    Calories from Fat 56
    35%
    Total Fat 6.3 g
    9%
    Saturated Fat 3.6 g
    18%
    Cholesterol 17.6 mg
    5%
    Sodium 1253.7 mg
    52%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 6.1 g
    24%
    Sugars 6.7 g
    27%
    Protein 11.6 g
    23%

    The following items or measurements are not included:

    shiritaki noodles

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