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    You are in: Home / Recipes / Low Carb Breakfast Quiches Recipe
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    Low Carb Breakfast Quiches

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Likkel's Note:

    Sometimes I need a quick grab and go breakfast that doesn't jeopardize my low carb eating plan, tastes good and is satisfying. This one fits the bill! I make a batch or two, freeze them and on those rushed morning, I just place it on a paper towel and pop it into the microwave till heated and I am quickly on my way!

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    Ingredients:

    Serves: 8

    Yield:

    individ ...

    Units: US | Metric

    • 8 eggs
    • 3/4 cup sharp cheddar cheese, shredded
    • 1/4 cup parmesan cheese (grated)
    • 1/4 cup cottage cheese
    • 2 ounces baby spinach leaves, roughly chopped (approx. 1 c.)
    • 1/3 cup roasted red pepper, diced (or 1 finely chopped and seeded jalapeno)
    • 1/3 cup ham, finely diced (or cooked and crumbled sausage or bacon)
    • 1/4 cup green onion, sliced
    • 1/4 teaspoon salt
    • 1/8 teaspoon black pepper
    • 1/2 teaspoon hot sauce (optional)
    • 4 ounces ham, deli ham, thinly sliced (approx. 8 slices)

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      In a bowl, combine all the ingredients (except ham slices) and stir well.
    3. 3
      Lightly grease or spray muffin tin (you will need 8 wells) You can use foil muffin liners, but be sure to spray them with non-stick spray before filling and to remove the liners from the quiche BEFORE reheating them in microwave).
    4. 4
      Evenly divide the egg mixture between the 8 muffin wells (about 1/4 cup each), being careful to keep ingredients well dispersed and getting an equal amount of spinach in each well. You want them to be filled right to the top.
    5. 5
      Place in the oven and bake for 20 minutes. The tops should be puffed and just barely set on top. Eggs will sink after cooling.
    6. 6
      Store them in an airtight container in the fridge or freeze them (remember that when reheating in the microwave to make sure to take off the foil liners!).

    Ratings & Reviews:

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    Nutritional Facts for Low Carb Breakfast Quiches

    Serving Size: 1 (107 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 167.3
     
    Calories from Fat 95
    57%
    Total Fat 10.6 g
    16%
    Saturated Fat 4.8 g
    24%
    Cholesterol 211.4 mg
    70%
    Sodium 670.6 mg
    27%
    Total Carbohydrate 1.5 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.5 g
    2%
    Protein 15.6 g
    31%

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