Low Carb Breakfast Patty

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Total Time
Prep 5 mins
Cook 25 mins

My version of the low carb all in one portable breakfast. I am a long time low carb advocate and found the best thing to help stay on track is to have tasty low carb snacks around. While these are obviously intended as a quick breakfast for a busy morning they also make a very handy mid morning or afternoon snack. These are really simple to prepare and can easily be adjusted to suit your taste.

Ingredients Nutrition


  1. Preheat oven to 375 degrees.
  2. In a bowl combine all ingredients until thoroughly mixed.
  3. Line a cookie sheet with foil and spray lightly with a non-stick cooking oil.
  4. Form mixture into 1-1/2" to 2" balls and place on foil.
  5. Bake in oven for 25-30 minutes or until done. The balls will somewhat flatten out into a semi-domed patty shape.
  6. Remove from foil and place cooked patties on several layers of paper towel to remove some of the excess oil.
  7. Serve immediately or allow to cool and place in freezer bags for freezing.
  8. Enjoy!
Most Helpful

5 5

awesome. very tasty- had it for breakfast. might want to put it in little cupcakes for little quiches.