Low Carb Breakfast Patty

"My version of the low carb all in one portable breakfast. I am a long time low carb advocate and found the best thing to help stay on track is to have tasty low carb snacks around. While these are obviously intended as a quick breakfast for a busy morning they also make a very handy mid morning or afternoon snack. These are really simple to prepare and can easily be adjusted to suit your taste."
 
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photo by a food.com user photo by a food.com user
Ready In:
30mins
Ingredients:
9
Yields:
12-14 balls/patties
Serves:
4-5
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ingredients

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directions

  • Preheat oven to 375 degrees.
  • In a bowl combine all ingredients until thoroughly mixed.
  • Line a cookie sheet with foil and spray lightly with a non-stick cooking oil.
  • Form mixture into 1-1/2" to 2" balls and place on foil.
  • Bake in oven for 25-30 minutes or until done. The balls will somewhat flatten out into a semi-domed patty shape.
  • Remove from foil and place cooked patties on several layers of paper towel to remove some of the excess oil.
  • Serve immediately or allow to cool and place in freezer bags for freezing.
  • Enjoy!

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Reviews

  1. awesome. very tasty- had it for breakfast. might want to put it in little cupcakes for little quiches.
     
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RECIPE SUBMITTED BY

I love to eat and cook, I learned to cook from an early age by "helping" my mom in the kitchen anytime I could. Growing up in the south and being of Croatian descent my diet consisted of a lot of high protein meals. Unfortunately they were also a lot of battered fried foods and hight starch content. Something had to give and it happened to be my waste line. I was overweight most of my life because of the diet I was accustomed to. About four years ago I tried Atkins diet. I lost over 60 pounds in a little over a year and have kept it off. I've never felt better and my last physical concurs that I've never been healthier.I am now strictly a low carb eater and most of my recipes and food thought revolve around preparing and eating dishes that fit my eating lifestyle.
 
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