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    You are in: Home / Recipes / Low Carb Breakfast "cupcakes" Recipe
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    Low Carb Breakfast "cupcakes"

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Fireflylover's Note:

    This is a recipe that I make from time to time when I NEED to go back to lo carbing. It is simple and lasts for a few days in a plastic container. You can reheat them, just remember to peel off the cupcake liner first, if it is metallic. Nuke it for a minute or less.

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    Units: US | Metric


    1. 1
      Preheat oven to 425 degrees F.
    2. 2
      Place liners in Jumbo sized muffin baking tin.
    3. 3
      Fry Sausage in skillet.
    4. 4
      Rinse browned sausage under hot water to remove any excess grease and set aside.
    5. 5
      Beat all eggs and Half and Half together.
    6. 6
      Divide sausage between the 6 cupcake liners.
    7. 7
      Top each with a little cheese.
    8. 8
      Pour egg mixture on top until cups are about 3/4 full.
    9. 9
      Do not overfill or it will cook over the edge.
    10. 10
      Bake for 30 minutes or until well browned on top.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on October 13, 2012


      These were good but not great. I also used 3 eggs instead of whites. They definitely needed some more seasoning. I think I would add green onions, maybe some dill and a lot of pepper! Thanks for the idea! Made for PAC Fall 2012

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 24, 2011


      These were good and easy to make. I used three eggs instead of adding the eggs whites and used milk instead of half and half. Thought they could have used some pepper. Made for Spring PAC 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Carb Breakfast "cupcakes"

    Serving Size: 1 (188 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 395.5
    Calories from Fat 307
    Total Fat 34.1 g
    Saturated Fat 14.6 g
    Cholesterol 140.6 mg
    Sodium 793.5 mg
    Total Carbohydrate 5.5 g
    Dietary Fiber 0.0 g
    Sugars 0.2 g
    Protein 15.9 g

    The following items or measurements are not included:

    cupcake liners

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