Low- Carb Breakfast Casserole -Not Low Fat!!

Submitted by mayday

"I adapted this to cut all but veggie and cheese carbs out... for my pre- diabetic hubbie. please post your adaptations im still improving and this is a first run on this :)"

 

• Ready In: 1hr 15mins
• Ingredients: 11
• Yields: 9 2-3
• Serves: 9

ingredients

• CRUST

• 3 eggs, -beaten
• 226.79 g ground beef (turkey, sausage, etc) or 226.79 g meat, of your choice (turkey, sausage, etc)

• FILLING

• 4 eggs, beaten
• 226.79 g ground beef
• 2 green onions
• 236.59 ml broccoli floret
• 14.79 ml bacon bits (real is what we used)
• 177.44 ml fresh spinach
• 118.29 ml cottage cheese
• 2.46 ml onion salt
• 226.79 g package shredded cheese, your choice (mozz, cheddar, or blended)

directions

1. brown 1 lb ground beef in skillet, (I boil mine in 2 cups of water its crumblier).
2. in separate bowl beat 3 eggs and add crunched up pork rinds to egg.
3. drain ground beef through a screen type strainer and add half the beef to egg pork rind mix salt and pepper as desired.
4. this should be a thick gooey consistancy (like stuffing).
5. press into the bottom of a square baking pan ( appx 8X8).
6. in bowl beat other 4 eggs add remainder of ground beef, fresh broccoli (in small chunks 1" or less), bacon bits, spinach, cottage cheese and seasonings.
7. -be sure to add salt and pepper to your family's tastes. I used 1/2 tsp of pensys fox point seasoning and 1/2 tsp of pensys bouquet guarni as well-.
8. pour this mixture over the "crust".
9. Top everything with shredded cheese.
10. Bake at 350 for 30-45 mins- cheese should just be light browned.