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    You are in: Home / Recipes / Low- Carb Breakfast Casserole -Not Low Fat!! Recipe
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    Low- Carb Breakfast Casserole -Not Low Fat!!

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    45 mins

    30 mins

    mayday's Note:

    I adapted this to cut all but veggie and cheese carbs out... for my pre- diabetic hubbie. please post your adaptations im still improving and this is a first run on this :)

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    Ingredients:

    Serves: 9

    Yield:

    2-3

    Units: US | Metric

    CRUST

    • 3 eggs, -beaten
    • 1/2 lb ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc)

    FILLING

    Directions:

    1. 1
      brown 1 lb ground beef in skillet, (I boil mine in 2 cups of water its crumblier).
    2. 2
      in separate bowl beat 3 eggs and add crunched up pork rinds to egg.
    3. 3
      drain ground beef through a screen type strainer and add half the beef to egg pork rind mix salt and pepper as desired.
    4. 4
      this should be a thick gooey consistancy (like stuffing).
    5. 5
      press into the bottom of a square baking pan ( appx 8X8).
    6. 6
      in bowl beat other 4 eggs add remainder of ground beef, fresh broccoli (in small chunks 1" or less), bacon bits, spinach, cottage cheese and seasonings.
    7. 7
      -be sure to add salt and pepper to your family's tastes. I used 1/2 tsp of pensys fox point seasoning and 1/2 tsp of pensys bouquet guarni as well-.
    8. 8
      pour this mixture over the "crust".
    9. 9
      Top everything with shredded cheese.
    10. 10
      Bake at 350 for 30-45 mins- cheese should just be light browned.

    Ratings & Reviews:

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    Nutritional Facts for Low- Carb Breakfast Casserole -Not Low Fat!!

    Serving Size: 1 (140 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 264.8
     
    Calories from Fat 163
    61%
    Total Fat 18.1 g
    27%
    Saturated Fat 8.3 g
    41%
    Cholesterol 216.6 mg
    72%
    Sodium 383.0 mg
    15%
    Total Carbohydrate 3.4 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.4 g
    1%
    Protein 21.0 g
    42%

    The following items or measurements are not included:

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