Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Carb breaded Chicken Recipe
    Lost? Site Map

    Low Carb breaded Chicken

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    DurangoMom's Note:

    I made this recipe up for my mother and my husband, both of whom were trying the Atkin's diet. I have also used this to make breaded pork chops.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      Wash and pat dry the chicken breasts.
    3. 3
      Add salt, pepper, and garlic to egg.
    4. 4
      Place chicken in the egg mixture and coat both sides.
    5. 5
      Then place the chicken in the crushed pork rinds and make sure that the chicken is evenly coated.
    6. 6
      Place in a greased pan and bake for 30-45 minutes.
    7. 7
      Cooking time varies on thickness of chicken breasts.
    8. 8
      Turn once while baking.

    Browse Our Top Chicken Recipes

    Ratings & Reviews:

    • on February 29, 2008

      55

      Yummy! So easy and really tasty! I added some mixed herbs to the rinds and it worked great. Make sure you grease the pan well though. I forgot and it all stuck and I had to scrape it off, still yummy :D

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 18, 2005

      45

      This wasn't bad for a low carb dish. I did add about a tsp of Italian seasoning to the crushed pork rinds for a little extra flavor.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 19, 2005

      55

      "Who'da thunk" ??? LOL What a GREAT idea...I'm on Atkins...keep trying to think up different ways to "coat" or cook meats - FABULOUS - used "plain" rinds...added some Italian Seasoning one time...some BBQ Seasoning(McCormick's)another time. The "possibilities" are endless !!! Works just as GREAT for pork....WOW !!! Thanks for such a great idea !!!!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

    Advertisement

    Nutritional Facts for Low Carb breaded Chicken

    Serving Size: 1 (143 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 166.5
     
    Calories from Fat 35
    21%
    Total Fat 3.9 g
    6%
    Saturated Fat 1.1 g
    5%
    Cholesterol 174.1 mg
    58%
    Sodium 111.7 mg
    4%
    Total Carbohydrate 0.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 30.3 g
    60%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes