Low Carb breaded Chicken

READY IN: 40mins
Recipe by DurangoMom

I made this recipe up for my mother and my husband, both of whom were trying the Atkin's diet. I have also used this to make breaded pork chops.

Top Review by Jacqdav

Yummy! So easy and really tasty! I added some mixed herbs to the rinds and it worked great. Make sure you grease the pan well though. I forgot and it all stuck and I had to scrape it off, still yummy :D

Ingredients Nutrition


  1. Preheat oven to 350.
  2. Wash and pat dry the chicken breasts.
  3. Add salt, pepper, and garlic to egg.
  4. Place chicken in the egg mixture and coat both sides.
  5. Then place the chicken in the crushed pork rinds and make sure that the chicken is evenly coated.
  6. Place in a greased pan and bake for 30-45 minutes.
  7. Cooking time varies on thickness of chicken breasts.
  8. Turn once while baking.

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