Total Time
Prep 10 mins
Cook 30 mins

I made this recipe up for my mother and my husband, both of whom were trying the Atkin's diet. I have also used this to make breaded pork chops.

Ingredients Nutrition


  1. Preheat oven to 350.
  2. Wash and pat dry the chicken breasts.
  3. Add salt, pepper, and garlic to egg.
  4. Place chicken in the egg mixture and coat both sides.
  5. Then place the chicken in the crushed pork rinds and make sure that the chicken is evenly coated.
  6. Place in a greased pan and bake for 30-45 minutes.
  7. Cooking time varies on thickness of chicken breasts.
  8. Turn once while baking.
Most Helpful

Yummy! So easy and really tasty! I added some mixed herbs to the rinds and it worked great. Make sure you grease the pan well though. I forgot and it all stuck and I had to scrape it off, still yummy :D

Jacqdav February 29, 2008

This wasn't bad for a low carb dish. I did add about a tsp of Italian seasoning to the crushed pork rinds for a little extra flavor.

~Nimz~ August 18, 2005

"Who'da thunk" ??? LOL What a GREAT idea...I'm on Atkins...keep trying to think up different ways to "coat" or cook meats - FABULOUS - used "plain" rinds...added some Italian Seasoning one time...some BBQ Seasoning(McCormick's)another time. The "possibilities" are endless !!! Works just as GREAT for pork....WOW !!! Thanks for such a great idea !!!!

TinkiesMom May 19, 2005