Low Carb Bistro Flank Steak - 0 Net Carbs

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Recipe by mariposa13

Cook time does not include marinading time. From The New Atkins for a New You Cookbook. Per Serving: 0 net carbs, 0 total carbs, 0g fiber, 42g protein, 13g fat, 300 calories

Ingredients Nutrition


  1. Combine wine, rosemary, oil, mustard, splenda, worcestershire sauce, and garlic in large resealable plastic bag.
  2. Seal bag and knead to mix marinade.
  3. Add steak, reseal bag, and turn to coat. Refrigerate at least 4 hrs, but preferably overnight.
  4. Prepare medium-high heat grill; oil grill rack.
  5. Remove steak from marinade and season on both sides with salt and pepper.
  6. Discard the marinade or boil it for 3-4 min to serve with steak.
  7. Grill steak until done to taste, about 5 min per side for med-rare.
  8. Transfer steak to cutting board and let sit 10 minute.
  9. Thinly slice diagonally across the grain.

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