Total Time
Prep 5 mins
Cook 20 mins

I like to have this on my grilled food and barbecue. It is adapted from a recipe by Bill and Cheryl Jameson and their book "Smoke and Spice". I just try to use it sparingly because I find large amounts of Splenda to be only marginally acceptible on low carb.

Ingredients Nutrition


  1. Combine ingredients and simmer covered for about 20 minutes.
  2. Cool mixture and refrigerate until needed.
Most Helpful

2 5

I was really hoping to like this, but it had too much of a ketchup taste or after-taste really. The consistency was great. I doubled the liquid smoke and that helped some. But I didn't care for the extreme tang and the strong ketchup flavor. I'll keep looking!

5 5

A fantastic sweet and smokey BBQ sauce that goes well with anything! Best of all it won't ruin your diet! I added a little bit of Splenda Brown Sugar to mine. A great recipe!

5 5

Delish! I've had full carb barbecue sauce at restaurants that wasn't as tasty. I mixed all of the ingredients in a bowl and heated in the microwave. Tasted for changes, and it didn't need any. I then poured it over pork in the crock pot. So good!

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