Low Carb Asparagus Frittata

"I found this online and made a couple minor changes to make it even lower in carbs. It is really very, very good!It is very low in carbs."
 
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photo by Bergy photo by Bergy
photo by Bergy
photo by Bergy photo by Bergy
photo by Bergy photo by Bergy
Ready In:
24mins
Ingredients:
5
Serves:
4
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ingredients

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directions

  • Heat olive oil in a 10 inch oven proof pan over medium high heat.
  • Add onions and salt, and cook, stirring occasionally until softened, about 3 minutes.
  • Add asparagus, reduce heat and cook, covered until it is barely tender, about 6 minutes.
  • Pour in eggs and cook until almost set, but still slightly runny on top, about 3 minutes.
  • Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 minutes.
  • Remove from oven and slide onto a serving plate; cut into wedges.

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Reviews

  1. Loved it! Made the full recipe, no salt. Saving some for breakfast for the work week! Used canned asparagus since I had no fresh on hand
     
  2. Great Frittata I cut the recipe in half - no problem. I used canned asparagus (had one in the cupboaed for years) not as good as the fresh would be, The taste is still great but the appearance would be nicer with fresh. I used lite Havarti cheese. This made a lovely light dinner.
     
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RECIPE SUBMITTED BY

<p>I am a great grandmother, love to cook and bake, and love cooking with wine. I like to try new recipes, and enjoy sharing the kitchen with my husband, who has been cooking about 2 years.I love bread making, and have a?43 year old sourdough starter.I used to be an stna in home health care til I fell. My pet peeve is stupid commercials which assume all us public people are also stupid, and I especially don't like that gyco(may be spelled wrong) lizard. I'd love to step on him.</p>
 
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