Low Carb Asparagus Frittata
photo by Bergy
- Ready In:
- 24mins
- Ingredients:
- 5
- Serves:
-
4
ingredients
- 1⁄4 cup onion, chopped
- 1⁄2 teaspoon salt
- 1 lb asparagus spear, tough ends snapped off, and cut into 1-inch pieces
- 4 large eggs, lightly beaten
- 1 cup monterey jack cheese or 1 cup cheddar cheese
directions
- Heat olive oil in a 10 inch oven proof pan over medium high heat.
- Add onions and salt, and cook, stirring occasionally until softened, about 3 minutes.
- Add asparagus, reduce heat and cook, covered until it is barely tender, about 6 minutes.
- Pour in eggs and cook until almost set, but still slightly runny on top, about 3 minutes.
- Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 minutes.
- Remove from oven and slide onto a serving plate; cut into wedges.
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Reviews
RECIPE SUBMITTED BY
<p>I am a great grandmother, love to cook and bake, and love cooking with wine. I like to try new recipes, and enjoy sharing the kitchen with my husband, who has been cooking about 2 years.I love bread making, and have a?43 year old sourdough starter.I used to be an stna in home health care til I fell. My pet peeve is stupid commercials which assume all us public people are also stupid, and I especially don't like that gyco(may be spelled wrong) lizard. I'd love to step on him.</p>