I am doing a low carb "phase" this week, and was looking for something new to try. This was very easy to make, and quite good. I used frozen chopped cauli and onions, and bought some diced ham, so it was VERY quick to throw together. However, I personally need more spice in my food than the average person. After tasting it, I added garlic, a bit of sea salt, and some crushed red pepper. Just right! :-)
I am not a low-carb fanatic. I made this simply because I love cauliflower. This turned out great. I used the regular onion plus some green onion; it was tasty! This would make a wonderful breakfast or brunch casserole. It's delicious even if you don't worry about carbs. Thanx!