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    You are in: Home / Recipes / Low Calorie Whole Wheat Bread Recipe
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    Low Calorie Whole Wheat Bread

    Low Calorie Whole Wheat Bread. Photo by vavidoo

    1/1 Photo of Low Calorie Whole Wheat Bread

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 45 mins

    4 hrs

    45 mins

    Jefa's Note:

    This came from http://recipes.lovetoknow.com/wiki/Low_Calorie_Whole_Wheat_Bread_Recipe Posted because I needed a calorie counter.

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    Ingredients:

    Yield:

    Loafs

    Units: US | Metric

    Directions:

    1. 1
      Dissolve the yeast in a small amount of water or, if you are using dry yeast, bloom the yeast as the package instructs.
    2. 2
      Using the 1 or 2 setting on your stand mixer with the dough hook attachment in place, add the water and yeast to the bowl of your mixer.
    3. 3
      Add the rest of the ingredients.
    4. 4
      Once the dough is formed to a smooth dough, turn it out onto your work surface.
    5. 5
      Place the dough into an oiled bowl and cover and place in a warm draft free location.
    6. 6
      When the dough has doubled in size, punch the dough down by pushing your fist into the center of the dough.
    7. 7
      Let it rise again and take it out of the bowl. Separate into 3 1-pound loaves. You can place the loaves into loaf pans if you like.
    8. 8
      Let the bread proof until doubled in size again. Putting them in an oven that has not been turned on is a good place for this.
    9. 9
      Take the proofed loaves out of the oven and preheat the oven to 400 degrees Fahrenheit.
    10. 10
      I like to egg wash the bread and then slash it, but you can skip the wash if you like.
    11. 11
      Bake until golden brown.

    Ratings & Reviews:

    • on May 17, 2011

      15

      This recipe dose not work to much flower

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 04, 2011

      55

      I think this is a pretty good recipe for whole wheat bread. It's simple enough for anyone, and the taste is great, everyone who tried it loved it! I think I'm gonna stick to this recipe for a while.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Calorie Whole Wheat Bread

    Serving Size: 1 (1314 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 982.5
     
    Calories from Fat 144
    14%
    Total Fat 16.0 g
    24%
    Saturated Fat 2.3 g
    11%
    Cholesterol 1.4 mg
    0%
    Sodium 1895.6 mg
    78%
    Total Carbohydrate 188.3 g
    62%
    Dietary Fiber 27.5 g
    110%
    Sugars 9.4 g
    37%
    Protein 36.9 g
    73%

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