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    You are in: Home / Recipes / Low Calorie Vanilla and Cinnamon Custard Recipe
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    Low Calorie Vanilla and Cinnamon Custard

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    arien043's Note:

    A guilt-free version of the real thing to tide you over when you get the munchies. Modified from a recipe for vanilla pudding on cooks.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat milk and water in a saucepan.
    2. 2
      Combine cornstarch, cinnamon and salt. Using a little water, mix it into a paste, then add to the saucepan.
    3. 3
      Cook until it thickens slightly.
    4. 4
      Cool, then add in the vanilla and artificial sweetener to taste.
    5. 5
      Serve chilled.
    6. 6
      You can experiment with different flavours such as mint or pandan (screw pine)leaves. In this case, heat the leaves together with the milk and water, and remove them before chilling.

    Ratings & Reviews:

    • on February 07, 2010

      45

      At first, it didn't turn out so well. However, I added extra corn starch, and it thickened after I put it in the fridge. Also, I used low fat skim milk and splenda granulated sugar in my version for less Calorie intake. All in all, it tasted great.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 11, 2008

      55

      I just made this, and really loved it! I used nonfat milk, and cooked it in the microwave.. warm from the microwave, it was like rice pudding without the extra calories!  I will definitely be making this again..Thanks for posting this!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Calorie Vanilla and Cinnamon Custard

    Serving Size: 1 (75 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 23.8
     
    Calories from Fat 2
    75%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 1.2 mg
    0%
    Sodium 27.5 mg
    1%
    Total Carbohydrate 4.2 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.3 g
    5%
    Protein 0.8 g
    1%

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