Low Calorie Turkey Sausage Patties

Total Time
12mins
Prep 5 mins
Cook 7 mins

These are a great low cal breakfast food,also really good for someone on a low carb plan...great with eggs really nice flavour.

Ingredients Nutrition

Directions

  1. In a mixing bowl, combine the egg yolk, oil, sage, paprika, salt and pepper with a fork.
  2. Crumble the turkey into the bowl with a fork or clean hands; combine thoroughly.
  3. Shape into 8 patties.
  4. Place the patties in a single layer on plate or work surface.
  5. Coat both sides lightly with vegetable cooking spray.
  6. Heat a large non-stick skillet over medium high heat.
  7. Place patties in skillet and cook for 3 minutes or until browned.
  8. Flip and cook for about 4 minutes or until cooked through.
  9. Reduce heat if patties are browning too quickly.
  10. *Patties are small so 2 equal 1 serving*.

Reviews

(1)
Most Helpful

For a turkey sausage these were great! The only thing I felt was missing was some fennel seeds...otherwise I really enjoyed it. They are on the soft side but they do firm up during the cooking process...Thanks for posting! Made for Spring 2012 PAC.

teresas March 30, 2012

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