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    You are in: Home / Recipes / Low Calorie Thai Lettuce Wraps Recipe
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    Low Calorie Thai Lettuce Wraps

    Low Calorie Thai Lettuce Wraps. Photo by fluffernutter

    1/1 Photo of Low Calorie Thai Lettuce Wraps

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    Sayster's Note:

    From Darlene Schmidt, Your Guide to Thai Food. This Thai recipe for lettuce wraps is quick and easy to make. It's also a fun dish to eat, either as an appetizer or as part of a main course. Serve the filling on a platter with whole iceburg lettuce leaves on the side, and let your friends and family wrap their own. They'll love the combination of crisp, cold lettuce with the warm, flavorful filling. And it's a low-calorie, low-fat treat that's also very nutritious. Lettuce wraps make a great party food!

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    Ingredients:

    Yield:

    wraps

    Units: US | Metric

    • fresh iceberg lettuce (about one head, this type works best for this recipe)
    • 3 garlic cloves, minced
    • 1 piece galangal, grated (or ginger)
    • 1 red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps)
    • 2 shallots, sliced finely
    • 1/2 cup firm tofu, cut into matchsticks (OR 1/2 cup cooked chicken or pork, shredded, OR 1/2 cup cooked baby shrimp)
    • 1 carrot, cut into thin strips
    • 4 -5 shiitake mushrooms, thinly sliced
    • 1 egg (optional)
    • 1/2 cup shredded cabbage (red is very good, but any type will work)
    • 3 spring onions, sliced lengthwise into matchstick-like pieces
    • 2 cups brean mixed sprouts
    • 2 tablespoons lime juice
    • 2 tablespoons regular soy sauce
    • 2 tablespoons fish sauce (if vegetarian, use vegetarian fish sauce)
    • 1 tablespoon oyster sauce (if vegetarian, use vegetarian oyster sauce)

    TOPPING

    • 1 cup fresh basil, roughly chopped if leaves are large
    • 1/2 cup dry roasted peanuts, roughly chopped

    OTHER

    • 2 tablespoons oil, for stir-frying

    Directions:

    1. 1
      Place oil in a wok or large frying pan over medium-high heat. Add garlic, galangal (or ginger), chilli, and shallots. Stir-fry one minute, or until fragrant. Stir-frying tip: add a tablespoons water whenever the wok/pan gets too dry instead of more oil.
    2. 2
      Add tofu (or meat/shrimp), carrot, shiitake mushrooms, cabbage, and spring onions.
    3. 3
      As you stir-fry, add the lime juice, soy sauce, fish sauce, and oyster sauce. Stir-fry about 1 minute.
    4. 4
      Push ingredients to the side of the wok or pan, and crack in the egg. Stir-fry the egg quickly, breaking the yolk. Mix in with the other ingredients.
    5. 5
      Add the bean sprouts and stir-fry briefly (to mix). Remove from heat and do a taste test for salt, adding 1 Tbsp more fish sauce if not salty enough.
    6. 6
      Cut off the stem part of the iceburg lettuce so it's easier to separate the leaves. Now place the lettuce, the sir-fried filling, and the toppings on your table, allowing family or guests to make their own wraps.
    7. 7
      To assemble wraps, take a whole lettuce leaf and place 1-2 heaping tablespoons of filling in the center. Top with a sprinkling of fresh basil and peanuts. Then wrap it up and eat. (For those who like it extra spicy, Thai chilli sauce can be added as another topping.).

    Ratings & Reviews:

    • on July 08, 2011

      55

      Great recipe. I omitted the mushrooms and doubled the chicken, using ground chicken, as I was wanting something very close to the popular dish Larb. The only complaint at the table was that it might have been a tad bit too salty, so next time I'll gradually add the soy sauce vice just tossing in the entire 2 TBSP, as well as gradually add the Oyster Sauce, as that adds quite a bit of flavor/saltiness as well. Overall, we were very happy and will make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 01, 2009

      55

      We absolutely love this recipe. My friends line up when they here I'm making them.ty!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2008

      45

      Fun and low-carb. Even my picky daughter enjoyed making and eating these.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Low Calorie Thai Lettuce Wraps

    Serving Size: 1 (882 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 203.9
     
    Calories from Fat 131
    64%
    Total Fat 14.6 g
    22%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 1057.1 mg
    44%
    Total Carbohydrate 13.7 g
    4%
    Dietary Fiber 3.4 g
    13%
    Sugars 4.0 g
    16%
    Protein 8.5 g
    17%

    The following items or measurements are not included:

    galangal

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