Low Calorie Tandoori Inspired Chicken

READY IN: 21mins
KateL
Recipe by LikesItHot

A low calorie tandoori inspired entree

Top Review by Gero C.

The recipe sounds good, however i would not attempt to consume a raw chicken marinade. No way!

Ingredients Nutrition

Directions

  1. Add the garlic, lemon juice, ground pepper, paprika, cumin and ginger to the kefir/yogurt, stir until well mixed.
  2. Separate 1/2 to 1 cup from the mix. Save the rest to use for topping when finished cooking. Marinate the chicken in the refrigerator for at least 1 hour. Make sure to turn to coat all sides evenly.
  3. Grill: Until cooked, juices will run clear.
  4. Oven: Preheat to 425 degrees, cook until finished, about 20 minutes.
  5. Serve over sliced cucumbers, use remaining kefir/yogurt mix to drizzle over the chicken and cucumbers.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a