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    You are in: Home / Recipes / Low Calorie Tandoori Inspired Chicken Recipe
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    Low Calorie Tandoori Inspired Chicken

    Low Calorie Tandoori Inspired Chicken. Photo by KateL

    1/2 Photos of Low Calorie Tandoori Inspired Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    1 min

    20 mins

    LikesItHot's Note:

    A low calorie tandoori inspired entree

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    Units: US | Metric


    1. 1
      Add the garlic, lemon juice, ground pepper, paprika, cumin and ginger to the kefir/yogurt, stir until well mixed.
    2. 2
      Separate 1/2 to 1 cup from the mix. Save the rest to use for topping when finished cooking. Marinate the chicken in the refrigerator for at least 1 hour. Make sure to turn to coat all sides evenly.
    3. 3
      Grill: Until cooked, juices will run clear.
    4. 4
      Oven: Preheat to 425 degrees, cook until finished, about 20 minutes.
    5. 5
      Serve over sliced cucumbers, use remaining kefir/yogurt mix to drizzle over the chicken and cucumbers.

    Ratings & Reviews:

    • on August 30, 2013


      I baked this receipt and found it very tasty. I am on the "FastDiet" and required to have very limited calories 2 days a week. This was perfect, and my husband liked it too

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 06, 2013


      Please see my rating system. DH declared this was an easy 4 stars, but he did not care for the yogurt-spice dollop. I marinated for over an hour, but the flavors did not meld well enough. During oven cooking the yogurt mixture congealed like pudding. As a result, the chicken was very moist, but did not absorb enough taste from the spices. I put the dollop of yogurt-spice sauce on my chicken, and was underwhelmed. Most Indian dishes call for cooking to bring out the mellowness of the spice mixture. Note that I used American chicken breasts, which were huge; I also had to allow additional cooking time, TG for my instant-read meat thermometer! Made for Spring 2013 Pick-A-Chef.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Calorie Tandoori Inspired Chicken

    Serving Size: 1 (400 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 162.2
    Calories from Fat 29
    Total Fat 3.2 g
    Saturated Fat 0.7 g
    Cholesterol 54.4 mg
    Sodium 109.1 mg
    Total Carbohydrate 14.7 g
    Dietary Fiber 2.6 g
    Sugars 5.5 g
    Protein 20.8 g

    The following items or measurements are not included:

    low-fat plain kefir

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