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    You are in: Home / Recipes / Low Calorie Spinach & Mushroom Wedding Soup Recipe
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    Low Calorie Spinach & Mushroom Wedding Soup

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    0 mins

    10 mins

    s. anne's Note:

    This soup is so good that every time I eat it, I still can't believe there are next to no calories. It sounds so simple, but doesn't taste that way. I promise you'll love it!

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    Units: US | Metric


    1. 1
      Bring chicken broth to a simmer.
    2. 2
      Add parmesan cheese and mushrooms to broth, stir. Continue to simmer for 3-5 minutes.
    3. 3
      Add frozen spinach. Allow to simmer for 5-10 minutes.
    4. 4
      For Vegetarian use the Vegetarian chicken flavored broth only.

    Ratings & Reviews:

    • on February 24, 2008


      This was tasty. I didn't use frozen spinach though, since all I had was fresh. I halved the recipe and used about a cup full of fresh leaves and a bit of garlic powder. I'll make this again. It made a wonderful lite lunch with a few crackers. Thank you! :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 10, 2014


      Great soup for a diet, I like it straight, but as a experimenter, I added various ingredients to each separate bowl I ate. Bragg's Spy, White Pepper, Lime Juice & Red Vinegar. The soy was the best addition for flavor, the Lime Juice & Vinegar not so much. I also had some left over Broccoli which was a good idea for extra nutrition.<br/>This would be a great inexpensive soup for a caterer to add to the menu.

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    • on October 01, 2011

      i twisted the recipe a bit , sauteed mushroom w/ diced fresh onion and garlic and boiled spinach separately. Through spinach w/ powered chicken broth and added the mushroom w/o all the onion&garlic. topped it off w/ some lemon n fresh parley. yuuummmm it was amazing

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Low Calorie Spinach & Mushroom Wedding Soup

    Serving Size: 1 (610 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 136.1
    Calories from Fat 48
    Total Fat 5.3 g
    Saturated Fat 2.1 g
    Cholesterol 6.6 mg
    Sodium 1647.0 mg
    Total Carbohydrate 6.0 g
    Dietary Fiber 1.6 g
    Sugars 3.0 g
    Protein 16.1 g

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