Low Calorie Spinach & Mushroom Wedding Soup

Total Time
Prep 0 mins
Cook 10 mins

This soup is so good that every time I eat it, I still can't believe there are next to no calories. It sounds so simple, but doesn't taste that way. I promise you'll love it!

Ingredients Nutrition


  1. Bring chicken broth to a simmer.
  2. Add parmesan cheese and mushrooms to broth, stir. Continue to simmer for 3-5 minutes.
  3. Add frozen spinach. Allow to simmer for 5-10 minutes.
  4. For Vegetarian use the Vegetarian chicken flavored broth only.


Most Helpful

This was tasty. I didn't use frozen spinach though, since all I had was fresh. I halved the recipe and used about a cup full of fresh leaves and a bit of garlic powder. I'll make this again. It made a wonderful lite lunch with a few crackers. Thank you! :)

VickyJ February 24, 2008

Very tasty for something so simple. I too used fresh spinach as I had a bag in the fridge. Thanks for the recipe.

DPar February 02, 2015

Great soup for a diet, I like it straight, but as a experimenter, I added various ingredients to each separate bowl I ate. Bragg's Spy, White Pepper, Lime Juice & Red Vinegar. The soy was the best addition for flavor, the Lime Juice & Vinegar not so much. I also had some left over Broccoli which was a good idea for extra nutrition.<br/>This would be a great inexpensive soup for a caterer to add to the menu.

rodnchance January 10, 2014

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