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    You are in: Home / Recipes / Low Calorie Parmesan Chicken With Tomato Cream Sauce Recipe
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    Low Calorie Parmesan Chicken With Tomato Cream Sauce

    Low Calorie Parmesan Chicken With Tomato Cream Sauce. Photo by Derf

    1/3 Photos of Low Calorie Parmesan Chicken With Tomato Cream Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    delish #2's Note:

    low calorie version of a nomally high calorie dish(but tastes so good your tastebuds won't believe the calorie count!) I usually make a double batch of the sauce and freeze it, then the next time I make this I only have the chicken and pasta to prepare.Great recipe, even my finicky husband and child will eat this!

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    Ingredients:

    Servings:

    Units: US | Metric

    tomato cream sauce

    parmesan chicken

    Directions:

    1. 1
      For Tomato Cream sauce:.
    2. 2
      Heat oil in a non-stick saucepan over medium heat until hot.
    3. 3
      Add garlic, saute until tender.(do not brown! it makes the garlic bitter).
    4. 4
      Add cans of tomato and next 5 ingredients.
    5. 5
      Bring mixture to a boil.
    6. 6
      Reduce heat and simmer uncovered,20 minutes stirring occasionally.
    7. 7
      Combine milk and flour in a small bowl, stirring well with a whisk.
    8. 8
      Gradually add milk mixture to tomato sauce, stirring constantly.
    9. 9
      Cook, stirring constantly for 5 minutes until slightly thickened; stir in cheese.
    10. 10
      Set lid on pot and keep warm on low.
    11. 11
      For Parmesan chicken:.
    12. 12
      Preheat oven to 350 degrees.
    13. 13
      Combine milk and mustard,stirring with a whisk.
    14. 14
      Combine breadcrumbs and next 4 ingredients in a bowl.
    15. 15
      Dip chicken in milk mixture, then dredge in breadcrumb mixture.
    16. 16
      Lightly mist a baking sheet with cooking spray and place chicken on it.
    17. 17
      Bake for 15 minutes then flip chicken and bake for another 15 on other side.
    18. 18
      *With 10 minutes left for chicken to be done start cooking pasta.
    19. 19
      Place 1 cup pasta on each plate top with chicken breast.
    20. 20
      Ladle some tomato cream sauce over pasta and chicken.
    21. 21
      Sprinkle with a little extra Parmesan cheese.
    22. 22
      serve:).

    Ratings & Reviews:

    • on July 28, 2011

      55

      This was soooo good!!! My husband doesnt care for parmesan cheese so I substitued shredded Asiago (not to much different but a bit stronger in flavor) i also used 1/2 skim milk and 1/2 fat free half and half sooo good, thanks loved it!!!,

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 07, 2010

      55

      Amazing!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 27, 2010

      35

    Read All Reviews (9)

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    Nutritional Facts for Low Calorie Parmesan Chicken With Tomato Cream Sauce

    Serving Size: 1 (375 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 406.3
     
    Calories from Fat 61
    15%
    Total Fat 6.8 g
    10%
    Saturated Fat 1.9 g
    9%
    Cholesterol 81.0 mg
    27%
    Sodium 579.1 mg
    24%
    Total Carbohydrate 49.2 g
    16%
    Dietary Fiber 4.4 g
    17%
    Sugars 4.4 g
    17%
    Protein 36.8 g
    73%

    The following items or measurements are not included:

    dried Italian seasoning

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