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    You are in: Home / Recipes / Low Calorie Granola Recipe
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    Low Calorie Granola

    Average Rating:

    2 Total Reviews

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    • on August 02, 2007

      This is a great tasting recipe, however it is not a low calorie nor is it a non fattening "snack". (the calorie, carb and sugar breakdown boils down to per 1/2 cup serving - 442.3cal., 26.3carbs and 13.8g sugar. That is equal to 3.45 teaspoons of sugar per half cup.) I would just use real brown sugar and maybe less of it, because the Splenda has 20 calories per teaspoon and real brown sugar has 22. So why deal with the yeech taste of an artificial sweetner for a 2 calorie difference? Or you could leave out the Splenda (I did) and it tasted great) So, of course it is yummy, it's full of sugar and carbs. ;) *Source: USDA 1 c. oats (uncooked) is 607 calories x 4cups = 2,428 calories, 103.38 carbs 1 c. wheat germ is 414 calories x 4 cups = 1,656 calories, 59.57g carbs 1/2 c. Splenda BSugar Blnd = 480 calories, 96 carbs, 96g sugar 1/2 c. almonds = 266 calories, 9 carbs, 2.2g sugar 1/2 c. pecans= 376.5 calories, 7.5 carbs, 2.2g sugar 1/3 c. honey = 343.6 calories, 93.1 carbs, 92.8g sugar 1/3 c. veg. oil = 642.3 calories, 0 carbs, 0g sugar Makes 7 cups/14 servings (1/2 cup) Total calories = 6,192.4 / 442.3 calories per serving Total carbs = 368.4 / 26.3 carbs per serving Total sugar grams = 193.2 / 13.8g sugar per serving ( 4g sugar = 1 teaspoon of sugar. So this is 3.45 teaspoons of sugar per 1/2 cup serving)

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    • on December 31, 2006

      Makes Great cereal. I have about a 1/2 cup with skim milk for breakfast. I would stir more often than every ten minutes though some of mine got a little more brown than I would have liked. Does anyone know how to make it into bars?

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    Nutritional Facts for Low Calorie Granola

    Serving Size: 1 (65 g)

    Servings Per Recipe: 14

    Amount Per Serving
    % Daily Value
    Calories 261.8
     
    Calories from Fat 107
    40%
    Total Fat 11.9 g
    18%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 45.2 mg
    1%
    Total Carbohydrate 34.8 g
    11%
    Dietary Fiber 4.4 g
    17%
    Sugars 10.3 g
    41%
    Protein 6.0 g
    12%

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