Low-Calorie Dip for Raw Veggies or Potato Chips

echo echo's Note:

Very good and easy to make. I eat it with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes and/or cucumber slices. I myself make this with light rather than nonfat Miracle Whip or mayo, because I don't like nonfat, which to my mind tastes quite different--however, if you don't mind the taste of nonfat, go for it!

• Total Time: 2 mins
• Prep Time: 2 mins
• Cook Time: 0 mins

Ingredients:

Serves: 16

Yield: 1.0 cup

• 1/2 cup nonfat plain yogurt
• 1/2 cup light mayonnaise or 1/2 cup Miracle Whip light
• 2 tablespoons dried chives
• 1 teaspoon soy sauce
• 1/2 teaspoon spicy mustard (dijon or Guldens)

Directions:

1. Combine all ingredients until well blended.

Reviews

[Clean Plate Club]

Nice flavor. Added a little dash of hot sauce and a squeeze of fresh lemon juice. I really like this dip. Doesn't taste low-fat Just plain deelish.

[RN~in~'11]

I love this! I used fat free Greek yogurt & light mayo but no chives so substituted green onions. I ate it with carrot & cucumber sticks and will be making this again. A+, Echo!

[**Mandy**]

A lovely simple dip, easily made with ingredients I always have on hand. I used fresh chives & this was a lovely late afternoon snack. Thanks Echo!