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    You are in: Home / Recipes / Low Calorie Crunchy Oat-Less Granola Recipe
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    Low Calorie Crunchy Oat-Less Granola

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    tinatinatina's Note:

    Great for the calorie counting folks, this is a wonderful base recipe for creating your very own crunchy granola-like mix! This recipe makes 2 cups of granola for only 300 calories! It is also high in fiber, and almost fat free!

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    Ingredients:

    Serves: 2

    Yield:

    1 cup

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 325F and spray a cookie sheet with 0 calorie cooking spray.
    2. 2
      Mix all ingredients together in a bowl; mixture will be moist and sticky.
    3. 3
      Spread mixture onto the cookie sheet in a thin-ish layer.
    4. 4
      Bake for 30minutes, stir half way through.
    5. 5
      Let cool completely on the baking sheet.
    6. 6
      Break the granola into pieces, and if you don't mind the calories, mix it with whatever your heart desires (raisins, chocolate chips, nuts)!
    7. 7
      Store leftovers in airtight containers.

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    Ratings & Reviews:

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    Nutritional Facts for Low Calorie Crunchy Oat-Less Granola

    Serving Size: 1 (90 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 177.1
     
    Calories from Fat 13
    72%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 76.5 mg
    3%
    Total Carbohydrate 47.3 g
    15%
    Dietary Fiber 9.3 g
    37%
    Sugars 19.9 g
    79%
    Protein 4.4 g
    8%

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