Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low-Calorie Chicken 'salad' Wraps Recipe
    Lost? Site Map

    Low-Calorie Chicken 'salad' Wraps

    Low-Calorie Chicken 'salad' Wraps. Photo by jVo

    1/1 Photo of Low-Calorie Chicken 'salad' Wraps

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    jVo's Note:

    Okay, if you're looking for something low calorie for lunch, try this. I whipped this up today and it was pretty tasty and filling (for a low calorie snack). A dash of your favorite hot sauce before rolling adds a tasty flavor punch too!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    Wrap

    Units: US | Metric

    Directions:

    1. 1
      Mix first 8 ingredients in a small bowl.
    2. 2
      Separate into 4 equal portions.
    3. 3
      Spray a pan with Crisco and heat on high for a minute.
    4. 4
      Heat first tortilla about 2 minutes per side (just until browned).
    5. 5
      Remove from pan with tongs or fork.
    6. 6
      Put 1/4 of the chicken salad mixture on the lower half of the tortilla and fold in the sides. Continue rolling in taco fashion and secure with a toothpick.
    7. 7
      Cut in half on the diagonal and enjoy.

    Ratings & Reviews:

    • on February 20, 2011

      This is good! When I made this I cut way down on the salt and pepper.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 03, 2007

      55

      Even if you are not worried about calories, this is still an excellent wrap. I made the filling the night before and then just assembled them at lunch. Very convenient and a great tasting wrap. I'll be making this over and over. Thanks so much, jVo.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2013

      Very simple and tastes GREAT. <br/>i reduced the amount of the salt and garlic powder because the amount it called for was way to much for my liking. i added a little more pepper than what the recipe suggested and I added about 1 tbsp. of finely chopped celery and 1/2 a dill pickle.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Low-Calorie Chicken 'salad' Wraps

    Serving Size: 1 (105 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 160.2
     
    Calories from Fat 62
    38%
    Total Fat 6.9 g
    10%
    Saturated Fat 1.9 g
    9%
    Cholesterol 53.1 mg
    17%
    Sodium 802.1 mg
    33%
    Total Carbohydrate 4.4 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 2.1 g
    8%
    Protein 18.9 g
    37%

    The following items or measurements are not included:

    Kraft Healthy Favorites Fat Free Cheddar

    low-carb whole wheat tortillas

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes