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    You are in: Home / Recipes / Low-Calorie Chicken 'salad' Wraps Recipe
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    Low-Calorie Chicken 'salad' Wraps
    Low-Calorie Chicken 'salad' Wraps. Photo by jVo

    Photo by jVo

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    5.0 4

    Rate it! | Read 4 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    jVo's Note:

    Okay, if you're looking for something low calorie for lunch, try this. I whipped this up today and it was pretty tasty and filling (for a low calorie snack). A dash of your favorite hot sauce before rolling adds a tasty flavor punch too!

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    Ingredients:

    Serves: 4

    Yield:

    Wrap

    Units: US | Metric

    Directions:

    1. 1
      Mix first 8 ingredients in a small bowl.
    2. 2
      Separate into 4 equal portions.
    3. 3
      Spray a pan with Crisco and heat on high for a minute.
    4. 4
      Heat first tortilla about 2 minutes per side (just until browned).
    5. 5
      Remove from pan with tongs or fork.
    6. 6
      Put 1/4 of the chicken salad mixture on the lower half of the tortilla and fold in the sides. Continue rolling in taco fashion and secure with a toothpick.
    7. 7
      Cut in half on the diagonal and enjoy.

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    Nutritional Facts for Low-Calorie Chicken 'salad' Wraps

    Serving Size: 1 (105 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 160.2
     
    Calories from Fat 62
    38%
    Total Fat 6.9 g
    10%
    Saturated Fat 1.9 g
    9%
    Cholesterol 53.1 mg
    17%
    Sodium 802.1 mg
    33%
    Total Carbohydrate 4.4 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 2.1 g
    8%
    Protein 18.9 g
    37%

    The following items or measurements are not included:

    Kraft Healthy Favorites Fat Free Cheddar

    low-carb whole wheat tortillas

    Detailed Nutrition Values About Nutrition Info

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