Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low-Calorie Chicken 'salad' Wraps Recipe
    Lost? Site Map

    Low-Calorie Chicken 'salad' Wraps

    Low-Calorie Chicken 'salad' Wraps. Photo by jVo

    1/1 Photo of Low-Calorie Chicken 'salad' Wraps

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    jVo's Note:

    Okay, if you're looking for something low calorie for lunch, try this. I whipped this up today and it was pretty tasty and filling (for a low calorie snack). A dash of your favorite hot sauce before rolling adds a tasty flavor punch too!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 4



    Units: US | Metric


    1. 1
      Mix first 8 ingredients in a small bowl.
    2. 2
      Separate into 4 equal portions.
    3. 3
      Spray a pan with Crisco and heat on high for a minute.
    4. 4
      Heat first tortilla about 2 minutes per side (just until browned).
    5. 5
      Remove from pan with tongs or fork.
    6. 6
      Put 1/4 of the chicken salad mixture on the lower half of the tortilla and fold in the sides. Continue rolling in taco fashion and secure with a toothpick.
    7. 7
      Cut in half on the diagonal and enjoy.

    Ratings & Reviews:

    • on February 20, 2011

      This is good! When I made this I cut way down on the salt and pepper.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 03, 2007


      Even if you are not worried about calories, this is still an excellent wrap. I made the filling the night before and then just assembled them at lunch. Very convenient and a great tasting wrap. I'll be making this over and over. Thanks so much, jVo.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2013

      Very simple and tastes GREAT. <br/>i reduced the amount of the salt and garlic powder because the amount it called for was way to much for my liking. i added a little more pepper than what the recipe suggested and I added about 1 tbsp. of finely chopped celery and 1/2 a dill pickle.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Low-Calorie Chicken 'salad' Wraps

    Serving Size: 1 (105 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 160.2
    Calories from Fat 62
    Total Fat 6.9 g
    Saturated Fat 1.9 g
    Cholesterol 53.1 mg
    Sodium 802.1 mg
    Total Carbohydrate 4.4 g
    Dietary Fiber 0.6 g
    Sugars 2.1 g
    Protein 18.9 g

    The following items or measurements are not included:

    Kraft Healthy Favorites Fat Free Cheddar

    low-carb whole wheat tortillas

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes