Low-Calorie Chicken 'salad' Wraps

Total Time
Prep 10 mins
Cook 5 mins

Okay, if you're looking for something low calorie for lunch, try this. I whipped this up today and it was pretty tasty and filling (for a low calorie snack). A dash of your favorite hot sauce before rolling adds a tasty flavor punch too!

Ingredients Nutrition


  1. Mix first 8 ingredients in a small bowl.
  2. Separate into 4 equal portions.
  3. Spray a pan with Crisco and heat on high for a minute.
  4. Heat first tortilla about 2 minutes per side (just until browned).
  5. Remove from pan with tongs or fork.
  6. Put 1/4 of the chicken salad mixture on the lower half of the tortilla and fold in the sides. Continue rolling in taco fashion and secure with a toothpick.
  7. Cut in half on the diagonal and enjoy.
Most Helpful

This is good! When I made this I cut way down on the salt and pepper.

slutsky February 20, 2011

Even if you are not worried about calories, this is still an excellent wrap. I made the filling the night before and then just assembled them at lunch. Very convenient and a great tasting wrap. I'll be making this over and over. Thanks so much, jVo.

Merlot September 03, 2007

Very simple and tastes GREAT. <br/>i reduced the amount of the salt and garlic powder because the amount it called for was way to much for my liking. i added a little more pepper than what the recipe suggested and I added about 1 tbsp. of finely chopped celery and 1/2 a dill pickle.

fivealivedisco March 16, 2013