Low Calorie Cheese Sauce
- Ready In:
- 10mins
- Ingredients:
- 6
- Yields:
-
2 cups
ingredients
- 473.18 ml water
- 29.58 ml flour
- 59.16 ml instant dry milk powder
- 4.92 ml salt
- 0.61 ml pepper
- 29.58 ml cheddar cheese
directions
- Put water in blender.
- Measure in all except cheese.
- Blend til foamy.
- Pour into heavy saucepan, at high heat, stirring constantly.
- It should thicken in a few minutes.
- Remove and add cheese.
- Stir til cheese melts.
- Add more flour for a thicker sauce.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
The concept is there, made as is taste like watered down milk, with a hint of cheese flavor. I added 1/4th cup cheddar cheese (sharp) which is double what the recipe asks for, added more milk because my milk powder is skim. More flour was needed also, this for me serves around 4 people, and is 121 calories per serving. Much better then traditional cheese sauce which can be over 290 to serve four people.
RECIPE SUBMITTED BY
i live in rural canada. i love to cook, penpalling, hockey,music, and wwe wrestling. also am a avid fishermen as well. my grandmother who was a great cook and baker (she owned and operated a bake shop for years) was my biggest inspiration for me learning to cook and bake.