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    You are in: Home / Recipes / Low Calorie Cheese Sauce Recipe
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    Low Calorie Cheese Sauce

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on October 17, 2012

      The concept is there, made as is taste like watered down milk, with a hint of cheese flavor. I added 1/4th cup cheddar cheese (sharp) which is double what the recipe asks for, added more milk because my milk powder is skim. More flour was needed also, this for me serves around 4 people, and is 121 calories per serving. Much better then traditional cheese sauce which can be over 290 to serve four people.

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    • on February 14, 2011

      this is a great recipe for cheese sauce, lovely and creamy, i used it for macaroni cheese, only change was i added a little mustard as i like it in my macaroni cheese and added a wee bit more cheese, mmm lovely and sooo easy, thanks for posting

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    Nutritional Facts for Low Calorie Cheese Sauce

    Serving Size: 1 (542 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 136.6
     
    Calories from Fat 60
    44%
    Total Fat 6.7 g
    10%
    Saturated Fat 4.1 g
    20%
    Cholesterol 22.9 mg
    7%
    Sodium 1273.2 mg
    53%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 0.2 g
    1%
    Sugars 6.2 g
    24%
    Protein 6.7 g
    13%

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