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    You are in: Home / Recipes / Low Calorie Cheese Sauce Recipe
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    Low Calorie Cheese Sauce

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Bluenoser's Note:

    This is a quick and easy one, and almost as good as something richer

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Put water in blender.
    2. 2
      Measure in all except cheese.
    3. 3
      Blend til foamy.
    4. 4
      Pour into heavy saucepan, at high heat, stirring constantly.
    5. 5
      It should thicken in a few minutes.
    6. 6
      Remove and add cheese.
    7. 7
      Stir til cheese melts.
    8. 8
      Add more flour for a thicker sauce.

    Ratings & Reviews:

    • on October 17, 2012

      15

      The concept is there, made as is taste like watered down milk, with a hint of cheese flavor. I added 1/4th cup cheddar cheese (sharp) which is double what the recipe asks for, added more milk because my milk powder is skim. More flour was needed also, this for me serves around 4 people, and is 121 calories per serving. Much better then traditional cheese sauce which can be over 290 to serve four people.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 14, 2011

      55

      this is a great recipe for cheese sauce, lovely and creamy, i used it for macaroni cheese, only change was i added a little mustard as i like it in my macaroni cheese and added a wee bit more cheese, mmm lovely and sooo easy, thanks for posting

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Calorie Cheese Sauce

    Serving Size: 1 (542 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 136.6
     
    Calories from Fat 60
    44%
    Total Fat 6.7 g
    10%
    Saturated Fat 4.1 g
    20%
    Cholesterol 22.9 mg
    7%
    Sodium 1273.2 mg
    53%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 0.2 g
    1%
    Sugars 6.2 g
    24%
    Protein 6.7 g
    13%

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