Low- Calorie Cabbage Red Bean Soup

Submitted by Chef #199739

"This is very tasty and filling. Great for watching calories an fat.I like putting this in my crock pot and simmer all day."

 

• Ready In: 1hr 20mins
• Ingredients: 11
• Serves: 6

ingredients

• 2 quarts fat-free chicken broth
• 1 small cabbage, chopped
• 1 medium onion
• 1 cup chopped celery
• 1 cup green pepper
• 1 (12 ounce) package frozen spinach
• 1 tablespoon chopped garlic
• 1 (12 ounce) can chopped tomatoes
• salt and pepper
• 1 cup morning star soy crumbles (optional)
• 16 ounces canned red beans

directions

1. Bring chicken broth to a boil.
2. Add cabbage, onions, peppers, spinach, garlic, and tomatoes; simmer 20 minutes.
3. Add kidney beans, crumbles, if using and salt and pepper.

Reviews

[notinoz]

this is a great soup that you can add almost anything too. i changed it a bit and instead of adding green peppers and a can of tomatoes i just added a can of mild rotel and it was wonderfully spicy. i also subbed a half cup of cooked ground turkey for the soy...fabulous dish!

 

[Carianne]

This is a great soup for getting the weight-conscious person back on track. Filling and delicious. Thanks!