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    You are in: Home / Recipes / Low Calorie Broccoli Soup Recipe
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    Low Calorie Broccoli Soup

    Low Calorie Broccoli Soup. Photo by Tea Jenny

    1/1 Photo of Low Calorie Broccoli Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    maileent's Note:

    This simple broccoli soup is healthy, tasty, and low calorie!

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    Ingredients:

    Serves: 4

    Yield:

    bowls

    Units: US | Metric

    Directions:

    1. 1
      cook chopped onions with olive oil in a pot.
    2. 2
      mix 1/4 cup hot water with bullion, add to onions.
    3. 3
      put broccoli & remaining water in pot, cook for 25 minutes and sprinkle in the adobe seasoning.
    4. 4
      take out the florets & blend soup, grind in the pepper and add the coconut milk while blending.
    5. 5
      put the florets back in & serve.
    6. 6
      Note: If using So Delicious Coconut milk, the calories come to 55 per bowl (four servings total). I like using this brand because it is low calorie and still gives a wonderful creamy texture to soups.

    Ratings & Reviews:

    • on October 14, 2011

      55

      Mmmm this was very tasty, I have made broccoli soup lot's of times but never thought to add coconut to it but it really tastes nice thick and creamy I used shallot rather than the onion as I am low carbing and onions are higher GI, but what a nice soup thank you for posting. Made for PAC October 2011

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Calorie Broccoli Soup

    Serving Size: 1 (124 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 84.1
     
    Calories from Fat 49
    58%
    Total Fat 5.5 g
    8%
    Saturated Fat 3.7 g
    18%
    Cholesterol 0.0 mg
    0%
    Sodium 33.1 mg
    1%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 2.6 g
    10%
    Sugars 2.1 g
    8%
    Protein 3.1 g
    6%

    The following items or measurements are not included:

    vegetable broth

    adobo seasoning

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