Low Calorie Asparagus & Egg Whites

Total Time
8mins
Prep 8 mins
Cook 0 mins

A high protein breakfast I have been making lately. Very filling and healthy!

Ingredients Nutrition

Directions

  1. Microwave asparagus according to package directions.
  2. Drain well and separate into halves.
  3. Put half the asparagus in a 8" pan sprayed with pam (save other half for another time).
  4. Pour egg whites over asparagus and cook 2 minutes over med heat.
  5. sprinkle with parmesan and broil for 4-5 minutes or until cheese is brown & bubbly and eggs are set.
  6. Turn out onto plate & enjoy!
Most Helpful

This Was A-M-A-Z-I-N-G!!!!! I truly enjoyed this!! My changes were to add onion fresh garlic and fresh mushrooms and spinach!!! So Healthy with a ton of veggies and very satisfying!!

Ann K. February 09, 2016

It was perfect, and SO simple!! I used fresh asparagus and doubled the recipe.

I cook-You clean November 23, 2013

Very good and healthy! Even my boyfriend, who absolutely hates asparagus, liked it!

Mariah06 February 02, 2011