Low Calorie Asparagus & Egg Whites

READY IN: 8mins
Recipe by Kiwiwife

A high protein breakfast I have been making lately. Very filling and healthy!

Top Review by Ann K.

This Was A-M-A-Z-I-N-G!!!!! I truly enjoyed this!! My changes were to add onion fresh garlic and fresh mushrooms and spinach!!! So Healthy with a ton of veggies and very satisfying!!

Ingredients Nutrition


  1. Microwave asparagus according to package directions.
  2. Drain well and separate into halves.
  3. Put half the asparagus in a 8" pan sprayed with pam (save other half for another time).
  4. Pour egg whites over asparagus and cook 2 minutes over med heat.
  5. sprinkle with parmesan and broil for 4-5 minutes or until cheese is brown & bubbly and eggs are set.
  6. Turn out onto plate & enjoy!

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