Low Calorie Asparagus & Egg Whites

Total Time
Prep 8 mins
Cook 0 mins

A high protein breakfast I have been making lately. Very filling and healthy!

Ingredients Nutrition


  1. Microwave asparagus according to package directions.
  2. Drain well and separate into halves.
  3. Put half the asparagus in a 8" pan sprayed with pam (save other half for another time).
  4. Pour egg whites over asparagus and cook 2 minutes over med heat.
  5. sprinkle with parmesan and broil for 4-5 minutes or until cheese is brown & bubbly and eggs are set.
  6. Turn out onto plate & enjoy!
Most Helpful

This Was A-M-A-Z-I-N-G!!!!! I truly enjoyed this!! My changes were to add onion fresh garlic and fresh mushrooms and spinach!!! So Healthy with a ton of veggies and very satisfying!!

Ann K. February 09, 2016

It was perfect, and SO simple!! I used fresh asparagus and doubled the recipe.

I cook-You clean November 23, 2013

Very good and healthy! Even my boyfriend, who absolutely hates asparagus, liked it!

Mariah06 February 02, 2011