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    You are in: Home / Recipes / Low Calorie Asparagus & Egg Whites Recipe
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    Low Calorie Asparagus & Egg Whites

    Low Calorie Asparagus & Egg Whites. Photo by I cook-You clean

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    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    8 mins

    0 mins

    Kiwiwife's Note:

    A high protein breakfast I have been making lately. Very filling and healthy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Microwave asparagus according to package directions.
    2. 2
      Drain well and separate into halves.
    3. 3
      Put half the asparagus in a 8" pan sprayed with pam (save other half for another time).
    4. 4
      Pour egg whites over asparagus and cook 2 minutes over med heat.
    5. 5
      sprinkle with parmesan and broil for 4-5 minutes or until cheese is brown & bubbly and eggs are set.
    6. 6
      Turn out onto plate & enjoy!

    Ratings & Reviews:

    • on November 23, 2013

      55

      It was perfect, and SO simple!! I used fresh asparagus and doubled the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 02, 2011

      55

      Very good and healthy! Even my boyfriend, who absolutely hates asparagus, liked it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 30, 2007

      45

      Yummy breakfast dish! Must admit though, I like it a bit better with fresh asparagus cut into smaller pieces rather than the frozen (and I used a little olive oil instead of the Pam spray).

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Low Calorie Asparagus & Egg Whites

    Serving Size: 1 (255 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 115.3
     
    Calories from Fat 17
    15%
    Total Fat 1.9 g
    2%
    Saturated Fat 0.9 g
    4%
    Cholesterol 4.4 mg
    1%
    Sodium 288.3 mg
    12%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 2.4 g
    9%
    Sugars 0.9 g
    3%
    Protein 19.2 g
    38%

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