1/1 Photo of Low Calorie and Fat Tomato Meat Sauce With Mushrooms and Arugula
1 hr 15 mins
I used lean ground turkey adding the diced veggies to it so no added oil is used. This has lots of flavor and nutrients. Let me tell you that it's so good you'll go into the fridge and sneak a bite of it cold. It seems like a lot of arugula but it cooks down to just look like a bunch of herbs. I find this a great way to get greens into my family. Go ahead and use spinach if you can't get arugula. Use to top any pasta, rice, lasagna, pizza or eat it straight. Do freeze the leftovers for soups or whatever you enjoy!
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Units: US | Metric
- 1In a large pot heat to medium high.
- 2Add turkey and brown while breaking it up.
- 3Add the next 5 ingredients and cook till wilted and liquid is evaporated. Add the crushed tomatoes.
- 4Simmer for 30 minutes.
- 5Adjust seasoning to taste with salt and pepper if needed.
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Nutritional Facts for Low Calorie and Fat Tomato Meat Sauce With Mushrooms and Arugula
Serving Size: 1 (138 g)
Servings Per Recipe: 20
- Amount Per Serving
- % Daily Value
- Calories 63.7
- Calories from Fat 19
- Total Fat 2.1 g
- Saturated Fat 0.5 g
- Cholesterol 17.9 mg
- Sodium 206.8 mg
- Total Carbohydrate 6.6 g
- Dietary Fiber 1.5 g
- Sugars 3.7 g
- Protein 5.5 g
The following items or measurements are not included: