Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Calorie and Fat Tomato Meat Sauce With Mushrooms and Arugula Recipe
    Lost? Site Map

    Low Calorie and Fat Tomato Meat Sauce With Mushrooms and Arugula

    Low Calorie and Fat Tomato Meat Sauce With Mushrooms and Arugula. Photo by Rita~

    1/1 Photo of Low Calorie and Fat Tomato Meat Sauce With Mushrooms and Arugula

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Rita~'s Note:

    I used lean ground turkey adding the diced veggies to it so no added oil is used. This has lots of flavor and nutrients. Let me tell you that it's so good you'll go into the fridge and sneak a bite of it cold. It seems like a lot of arugula but it cooks down to just look like a bunch of herbs. I find this a great way to get greens into my family. Go ahead and use spinach if you can't get arugula. Use to top any pasta, rice, lasagna, pizza or eat it straight. Do freeze the leftovers for soups or whatever you enjoy!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot heat to medium high.
    2. 2
      Add turkey and brown while breaking it up.
    3. 3
      Add the next 5 ingredients and cook till wilted and liquid is evaporated. Add the crushed tomatoes.
    4. 4
      Simmer for 30 minutes.
    5. 5
      Adjust seasoning to taste with salt and pepper if needed.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Low Calorie and Fat Tomato Meat Sauce With Mushrooms and Arugula

    Serving Size: 1 (138 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 63.7
     
    Calories from Fat 19
    30%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 17.9 mg
    5%
    Sodium 206.8 mg
    8%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 3.7 g
    14%
    Protein 5.5 g
    11%

    The following items or measurements are not included:

    italian seasoning

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes