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    You are in: Home / Recipes / Low-Cal Zucchini and Mushroom Frittata Recipe
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    Low-Cal Zucchini and Mushroom Frittata

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Lizziea23 Almeida's Note:

    This recipe is low-cal, low-fat but still tastes great. You get all the great flavor without the fat!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a non-stick skillet with fat-free, calorie free non-stick cooking spray.
    2. 2
      Sauté onion and garlic for 3 minutes. Add zucchini and sauté for 3 minutes. Add mushrooms and continue to sauté all of the veggies until soft.
    3. 3
      In a large bowl, whisk eggs, salt, pepper, chili powder, cayenne pepper, and garlic powder until the eggs become slightly puffy.
    4. 4
      Drain vegetables and add to egg mixture.
    5. 5
      Fold veggies into egg whites and pour back into the skillet. Cook on medium for 8 minutes.
    6. 6
      Place a plate on top of the skillet and flip the frittata. Slide uncooked side down back onto skillet and cook for another 8 minutes.
    7. 7
      If you like the top to be crunchy, place the frittata under the broiler for an additional 10 minutes.

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    Ratings & Reviews:

    • on January 09, 2009

      55

      I followed this recipe to the T. It is certainly a "doer again". I would use whole eggs next time, but that is just my preference. I don't care for egg subs. I did love the combination of spices and it was a nice change from basil, etc. Thanks, Carole in Orlando

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2007

      45

      First of all - its really nice to see some people post recipes that are low in fat and calories! I just made this for dinner and it hit the spot! I didnt have any zuchinni, but used spinach, and instead of the egg whites I used egg substitute (I might try egg whites next time). I really liked the spice combination that went into the eggs, I didnt even realize my eggs were fake! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Cal Zucchini and Mushroom Frittata

    Serving Size: 1 (543 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 151.6
     
    Calories from Fat 11
    47%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 790.8 mg
    32%
    Total Carbohydrate 21.3 g
    7%
    Dietary Fiber 5.5 g
    22%
    Sugars 9.5 g
    38%
    Protein 17.9 g
    35%

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