Low Cal Veggie Soup

Submitted by jenjie

"This is a tasty soup! Zero WW points"

 

• Ready In: 25mins
• Ingredients: 11
• Serves: 4

ingredients

• 157.80 ml sliced carrot
• 118.29 ml diced onion
• 2 minced garlic cloves
• 709.77 ml fat-free broth
• 354.88 ml diced green cabbage
• 118.29 ml green beans
• 14.79 ml tomato paste
• 2.46 ml dried basil
• 1.23 ml dried oregano
• 1.23 ml salt
• 118.29 ml diced zucchini

directions

1. Spray large saucepan with non-stick cooking spray. Saute carrots, onion and garlic over low heat until softened, about 5 minutes.
2. Add broth, cabbage, beans, tomato paste, basil, oregano and salt.
3. Bring to a boil.
4. Lower heat and simmer, covered, about 15 minutes or until green beans are tender.
5. Stir in zucchini and heat 3-4 minutes. Serve hot.

Reviews

[mums the word]

I doubled this recipe as I wanted to freeze some for lunches. Excellent flavour and I love that it is loaded with vegetables which you can change up depending on what is on hand. In future I will probably leave out the zucchini as I find it a bit mushy in a soup, but that is just me. I threw in about a cup of stewed tomatoes that needed to be used up too. Thanks for the great recipe, I will make this again and again.

 

[Not Martha]

This is an old stand by for me also. Need to fit in to a dress by the weekend....Viola! You can jazz it up by using taco seasoning or chili seasoning. Very filling.