Low-Cal Stuffed French Toast

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READY IN: 15mins
Recipe by DrGaellon

Weight Watchers 3 points per serving

Ingredients Nutrition

  • 12 slices low-calorie whole wheat bread (45 cal per slice)
  • 6 tablespoons fat free cream cheese
  • 6 tablespoons polaner's sugar-free fruit spread (raspberry, blackberry or strawberry)
  • 1 egg
  • 3 egg whites
  • 12 cup nonfat milk
  • 1 teaspoon vanilla extract
  • sugar-free syrup (not included in point count)


  1. Spread cream cheese on one side of 6 of the slices of bread. Spread preserves on one side of the other 6 slices. Pair them up making sandwiches.
  2. Combine egg, egg whites, milk & vanilla in a shallow bowl w/ a whisk until smooth.
  3. Heat electric griddle to 325, or place a regular griddle over medium-low heat on stove. Spray griddle w/ nonstick cooking spray.
  4. Coat each side of the sandwiches w/ the egg mixture and cook for 2-3mins on each side or until golden brown. Top with SF syrup.

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