Total Time
Prep 15 mins
Cook 7 mins

This is a good breakfast or any time meal... Good diet meal that fills you up!

Ingredients Nutrition


  1. Mix egg whites- tomatoes- green peppers- mushrooms.
  2. In a lightly oiled frying pan cook mixture for 5-7 minutes (or until eggs are done)
  3. Put on separate plate and top with Ms Dash, Salt, Salsa and sprinkle cheese all over.
  4. Enjoy.


Most Helpful

This was very tasty! I left out the tomato (because I was out) and doubled the peppers using yellow, orange, and red ones. I used fat free cheddar and a little more salsa and left the Mrs Dash out. Very filling and tasty. Served with some fresh fruit it would be perfect! Thanks!

ladypit February 23, 2005

I loved finding a recipe for breakfast that not only tasted great but also fit my diet plans. Thanks for posting. Any person seeking better health should try this one for breakfast.

usamah Galeb November 29, 2003

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