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    You are in: Home / Recipes / Low Cal. Spicy Omelet Recipe
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    Low Cal. Spicy Omelet

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    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    15 mins

    7 mins

    Diet'n Sara's Note:

    This is a good breakfast or any time meal... Good diet meal that fills you up!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix egg whites- tomatoes- green peppers- mushrooms.
    2. 2
      In a lightly oiled frying pan cook mixture for 5-7 minutes (or until eggs are done)
    3. 3
      Put on separate plate and top with Ms Dash, Salt, Salsa and sprinkle cheese all over.
    4. 4
      Enjoy.
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    Nutritional Facts for Low Cal. Spicy Omelet

    Serving Size: 1 (98 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 78.9
     
    Calories from Fat 3
    10%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 533.1 mg
    22%
    Total Carbohydrate 7.0 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 4.0 g
    16%
    Protein 12.2 g
    24%

    The following items or measurements are not included:

    low-fat Mexican cheese blend

    Detailed Nutrition Values About Nutrition Info

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