Made this with TilapIa, onion and tomato since I don't care for peppers. Very easy to make & the fish was very moist. Next time I will use a little less lemon juice and add more garlic (our personal taste) and perhaps some thinly sliced summer squash.
This was made using tilapia. The fillets were frozen and both the fish and vegetables were done in about 25 minutes. This recipe boasts a wonderful assortment of fresh vegetables. The fish was moist and wonderfully seasoned. A winning recipe!
I made this for Pick a Chef 2006. I couldn’t get sole, so I made this with flounder – a substitution suggested by Zaar – and then, except for using more garlic (a personal taste preference), I made this exactly to the recipe. Very easy to make and, as katia had promised, the fish was moist and flavoursome. Thanks for sharing this fabulous low fat recipe, katia!