Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Cal Sole Recipe
    Lost? Site Map

    Low Cal Sole

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

    Sort by:

    • on July 04, 2008

      Made this with TilapIa, onion and tomato since I don't care for peppers. Very easy to make & the fish was very moist. Next time I will use a little less lemon juice and add more garlic (our personal taste) and perhaps some thinly sliced summer squash.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 26, 2007

      This was made using tilapia. The fillets were frozen and both the fish and vegetables were done in about 25 minutes. This recipe boasts a wonderful assortment of fresh vegetables. The fish was moist and wonderfully seasoned. A winning recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 11, 2006

      I made this for Pick a Chef 2006. I couldn’t get sole, so I made this with flounder – a substitution suggested by Zaar – and then, except for using more garlic (a personal taste preference), I made this exactly to the recipe. Very easy to make and, as katia had promised, the fish was moist and flavoursome. Thanks for sharing this fabulous low fat recipe, katia!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Low Cal Sole

    Serving Size: 1 (600 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 427.7
     
    Calories from Fat 99
    23%
    Total Fat 11.0 g
    17%
    Saturated Fat 1.9 g
    9%
    Cholesterol 156.4 mg
    52%
    Sodium 272.4 mg
    11%
    Total Carbohydrate 17.4 g
    5%
    Dietary Fiber 3.8 g
    15%
    Sugars 8.6 g
    34%
    Protein 63.7 g
    127%

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites