3 Reviews

Made this with TilapIa, onion and tomato since I don't care for peppers. Very easy to make & the fish was very moist. Next time I will use a little less lemon juice and add more garlic (our personal taste) and perhaps some thinly sliced summer squash.

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Sandyg61 July 04, 2008

This was made using tilapia. The fillets were frozen and both the fish and vegetables were done in about 25 minutes. This recipe boasts a wonderful assortment of fresh vegetables. The fish was moist and wonderfully seasoned. A winning recipe!

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PaulaG November 26, 2007

I made this for Pick a Chef 2006. I couldn’t get sole, so I made this with flounder – a substitution suggested by Zaar – and then, except for using more garlic (a personal taste preference), I made this exactly to the recipe. Very easy to make and, as katia had promised, the fish was moist and flavoursome. Thanks for sharing this fabulous low fat recipe, katia!

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bluemoon downunder May 11, 2006
Low Cal Sole