Low Cal Sausage Egg Casserole

Total Time
Prep 10 mins
Cook 45 mins

This is a great, low cal breakfast or brunch item and can be reheated with the same delicious results.


  1. Preheat oven to 350 degrees.
  2. Cook sausage, onions and green peppers in a large nonstick skillet over medium high heat until sausage is browned, stirring to crumble.
  3. Drain well.
  4. Combine 3/4 of sausage mixture with egg substitute and sour cream.
  5. Mix well.
  6. Pour into an 8x8 inch baking dish coated with non stick cooking spray.
  7. Bake at 350 degrees for 30 minutes or until semi-set.
  8. Add remaining sausage mixture on top and continue baking until set.
  9. About 15 minutes.


Most Helpful

A great surprize! we were not sure about this at all, but it turned out very tasty, DH loved it!! I would make it again, it would be lovely for a brunch. Made for the Breakfast anytime event. I used Mennonite turkey sausaage, cut in slices and no fat sour cream. Very simple and easy to put together, thanks for posting.

Derf September 05, 2008

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a