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    You are in: Home / Recipes / Low Cal Sausage Egg Casserole Recipe
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    Low Cal Sausage Egg Casserole

    Low Cal Sausage Egg Casserole. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    BAker's Note:

    This is a great, low cal breakfast or brunch item and can be reheated with the same delicious results.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Cook sausage, onions and green peppers in a large nonstick skillet over medium high heat until sausage is browned, stirring to crumble.
    3. 3
      Drain well.
    4. 4
      Combine 3/4 of sausage mixture with egg substitute and sour cream.
    5. 5
      Mix well.
    6. 6
      Pour into an 8x8 inch baking dish coated with non stick cooking spray.
    7. 7
      Bake at 350 degrees for 30 minutes or until semi-set.
    8. 8
      Add remaining sausage mixture on top and continue baking until set.
    9. 9
      About 15 minutes.

    Ratings & Reviews:

    • on March 31, 2014

      55

      Very tasty! So glad I doubled the recipe- thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 06, 2008

      55

      A great surprize! we were not sure about this at all, but it turned out very tasty, DH loved it!! I would make it again, it would be lovely for a brunch. Made for the Breakfast anytime event. I used Mennonite turkey sausaage, cut in slices and no fat sour cream. Very simple and easy to put together, thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Cal Sausage Egg Casserole

    Serving Size: 1 (84 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 129.7
     
    Calories from Fat 81
    62%
    Total Fat 9.0 g
    13%
    Saturated Fat 3.9 g
    19%
    Cholesterol 26.6 mg
    8%
    Sodium 278.2 mg
    11%
    Total Carbohydrate 1.7 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.4 g
    1%
    Protein 9.8 g
    19%

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